Its getting closer to Roth, adn the pressure is on to make sure I get the sessions in, theres also a group riding session that has started on a Monday that I'd like to do, but my priority has to be to keep Monday as my active rest day and go do yoga. I actually grabbed my left foot with both hands today, bent forward in a seated posture. Progress!
I also need to a lot more proprioception exercises after turning my ankle last weekend hill running - the stability in my right leg is woefully inadequate, and really, need to get strength in there if I don't want to mess up myself on the marathon leg, eh? So double points for yoga there with teh balance postures!
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