This is now the year of the Challenge
The year of Roth
FUCK YES!
Resolution by VNV Nation
(1:40 - some examples of warm up stretches...?)
Wednesday 4 January 2012
Starting Back Up
I need to get a proper training program sorted out and get going on it. In the meantime, I'm increasing the number of sessions I do to at least overcome the inertia I gained over the festive period. Some kind of cycle Saturday. Long run in the morning then evening swim on Sunday. Yoga Monday. Swimming Tuesday. Something Wednesday. Running Thursday. May try swimming again on Friday or may have a day off.
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