So from being a bit of a coach potato I've been training properly since the turn of the year and it shows, sometimes just a little bit, but I know I'm on the right path.
This evening I popped into the city to grab a couple of drinks with a mate from work. After that, I headed back to the car by way of a short run (I'd had 2 bottles of Peroni over the space of 2 and a half hours, no fear); from One Above to the passport office is mostly uphill, so I popped up a steady pace and went for it. End of last year, I'd've been hanging out of my airse half way to the car and had to walk some of it without getting close to that pace, today I judged it well to my limits and it felt good. Really good. I like the way this is going.
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